Posts by Alka Gangwani
Webinar for Medhaam School Parents : Rainbow Diet for Kids
A rainbow diet is a way of eating that encourages you to eat a variety of colorful fruits and vegeta...
PCOS: Understanding and Managing the Condition
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide. It's ...
Menopause: Navigating Life’s Next Chapter
Menopause, a natural biological process, marks the end of a woman's reproductive years. It occurs wh...
GOUT – A TYPE OF ARTHRITIS
A clinical condition that is rapidly increasing in our society today is Gout.
While Gout can be a ha...
Understanding Thyroid: A Silent Health Disruptor
The thyroid gland, a small butterfly-shaped gland located at the base of your neck, plays a crucial ...
How to Gain Weight: A Guide for Underweight Individuals
If you're underweight, gaining weight can be just as challenging as losing weight. However, with the...
Dietary Management During And Post Covid
As our as a taken country is Fighting Hard with the Second Wave of Corona Virus, it has taken a toll...
Mental Healthy is as Important as Physical Health!
# Positivity improves mental Health
The cells in your body react to everything that your body says. ...
Shivratri Fast and Vrat Food
Maha Shivratri is a Hindu festival dedicated to Lord Shiva celebrated by Hindus where they keep Vrat...
Gut Health and it’s importance
Healthy Gut has lot of healthy benefits. We have trillions of bacteria living in our gut both good a...